无论是哪种豆类食品都有一个共同特点——富含膳食纤维。在同等质量的前提下进行比较,煮红豆所含的膳食纤维约为煮牛蒡的近2倍。营养学专家表示:“仅用蔬菜补充一天所需的17~19克膳食纤维是很难的,生活中活用豆类能够有效帮助人们补充膳食纤维。”豆类虽然不含有蔬菜中 No matter what kind of legumes have a common feature - rich in dietary fiber. Under the same premise of quality comparison, cooking red beans contains about two times the dietary fiber burdock. Nutrition experts said: “Only 17 ~ 19 grams of dietary fiber needed to supplement the day with vegetables is very difficult, life can effectively help people supplement with dietary fiber beans. ” Although the beans do not contain vegetables