一、少儿运动员力量训练负荷的特点力量素质是指人体肌肉在工作时克服或对抗阻力的能力。力量素质是所有身体素质的基础素质。生理学研究表明:人体肌肉力量的大小由肌肉横断面积、肌肉群间的协调性、参加工作的肌纤维数等因素决定。少儿在生理上与成年人相比是有差异的,这些差异决定了少儿的训练在许多方面应该是不一样的,而且应具有其自身的特点:少儿的骨骼特点是软组织较多,骨组织内的水分和有机物多,无机盐少,虽然骨骼弹性好,但坚固性差,易弯曲。因此,少儿力量训练多采用发展全身各部位的一般性力量练习,以及 First, the characteristics of children’s athletes strength training load Strength quality refers to the ability of human muscles to overcome or combat resistance at work. Strength quality is the basic quality of all physical fitness. Physiological studies have shown that: the size of human muscle strength by the muscle cross-sectional area, coordination between muscle groups, to participate in the work of the number of muscle fibers and other factors. Children are physically different compared with adults, these differences determine the training of children in many ways should be different, and should have its own characteristics: Children’s bones are characterized by more soft tissue, bone tissue The water and organic matter, less inorganic salts, although the bones are good elasticity, but poor firmness, easy to bend. Therefore, the use of general strength exercises in children’s strength training to develop various parts of the body, and