在学校体育训练初期,跑是一种身体练习的重要手段,这一时期也是跑的技术学习和成熟的关键时期。我们知道,技术能力是运动员竞技能力的重要组成部分,其技术能力的高低直接影响着运动员体能和战术能力在比赛中的发挥。无论是在短跑还是在中长跑项目中,合理的跑的技术能使运动员的体能发挥更加地经济实用,从而更有利于创造优 In the early days of school sports training, running is an important means of physical exercise, this period is also running the key period of technology learning and maturity. We know that the technical ability is an important part of the competitive ability of the athlete. The technical ability of the athlete directly affects the physical and tactical ability of the athlete during the competition. Whether in dash or middle and long distance run, reasonable running techniques can make the athlete's body function more economical and practical, which is more conducive to creating superiority