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最初的升糖指数是基于喝50克(2盎司)纯酮基已糖之后血糖的浓度。研究人员给自愿接受实验者一次吃一种食物,并测量他们血糖升高值,然后根据酮基已糖引起的血糖升高值来判断这种食物的升糖指数。结果很奇怪。节食者的主食——烤土豆居然比蔗糖的升糖指
The initial glycemic index is based on the concentration of blood glucose after drinking 50 grams (2 ounces) of purified ketohexose. Researchers give volunteers a try to eat a food at a time, and measure their blood sugar levels, and then based on ketohexose glycemic rise in blood sugar to determine the value of this food glycemic index. The result is weird Dieter’s staple food - roasted potatoes actually sugar than sugar refers to