对于现代人来说,每天夜里躺在床上安眠越来越变成一件困难而又奢侈的事。可人们在不断抱怨睡不着又睡不醒的同时,却往往忽略了影响睡眠又不利健康的一些细节,这也正应了那句“细节决定成败”的老话,如果想睡得快、睡得香,细节很重要,所以有些东西是必须要在躺上床之前从身上拿掉的。 For the modern, sleeping in bed every night becomes more and more difficult and extravagant. But people are constantly complaining about falling asleep while they can not sleep at the same time, but often overlook the impact of sleep and adverse health, some details, which is also the sentence should be “details of the decision success or failure,” the old saying, if you want to sleep fast, Sleeping well, the details are important, so something has to be removed from the body before going to bed.