天气愈来愈凉,一早要爬出温暖的被窝,真是一大酷刑。如果你总是快要迟到了,才费力地起床,一整天无精打采、哈欠连连,你需要的是尽快设定起床的仪式,这些仪式将能帮助你不用调闹钟,也能愉悦地睁开眼睛。改变总是比较困难,但想想看,每天起床的时间是一天的开始,如果能快乐地起床,一天必能心情舒畅。 The weather is getting colder, and it is really a big torture to climb out of a warm blanket early in the morning. If you are always about to be late, you are bothering to get up, a listless day, yawning again and again, all you need is a wake up ceremony as soon as possible. These rituals will help you to open your eyes without having to dial an alarm clock. Change is always difficult, but think about it, the time to get up every day is the beginning of the day, if you can happily get up, one day will be able to feel comfortable.