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据统计,背痛的发病率为50%,特别是家中“后背杀手”无处不在,稍不留神就会增加背痛危险。如果不改善环境及生活方式,背痛就会变成慢性病。以下是专家们列出的家中常见防背痛注意事项及建议。1.做家务切忌用力过猛。擦窗户顶端或者浴缸角落时,容易伤到后背。如弯腰、够物及转身时,动作过猛可能会导致椎间盘错位。
According to statistics, the incidence of back pain is 50%, especially at home “back killer ” everywhere, a little inattentive will increase the risk of back pain. If you do not improve the environment and lifestyle, back pain can become chronic. The following is a list of experts at home common anti-back pain precautions and recommendations. 1. Doing housework should not be too hard. When wiping the top of the window or bathtub corner, it is easy to hurt the back. Such as bending over, enough material and turn around, the action is too fast may lead to dislocation of the disc.