1.切忌“目不转睛”。要经常眨眼,至少保证每分钟4-5次。2.不吹太久的空调。避免座位上有气流吹过,并在座位附近放置茶水,以增加周边的湿度。3.多吃水果、蔬菜、乳制品、鱼类等富含维生素的食品,多喝水对减轻眼睛干燥也有帮助。4.保持良好的生活习惯,睡眠充足。5.避免长时间连续操作电脑,注意中 1. Avoid “blindfolded.” Always wink, at least 4-5 times per minute. 2. Do not blow for long air conditioners. Avoid blowing air over your seat and place tea around the seat to increase the humidity around you. 3. Eat more fruits, vegetables, dairy products, fish and other foods rich in vitamins, drink plenty of water to reduce eye dry also helps. 4 to maintain good living habits, adequate sleep. 5. Avoid prolonged continuous operation of the computer, attention