淀粉我不怕攻略1 淀粉类食物(像米饭、面包、土豆之类)一直是被爱苗条的女孩子敬而远之的东西,说不定你就是个只吃菜不吃饭的美眉吧。但现在,我要代表营养学家郑重地告诉你: 你错了! 由于淀粉含有的是慢糖类,不会有过高的能量, 相反会让你有一种饱胀感,自然就不那么想吃零食了。此外还富含纤维,维生素和矿物质,那么好的东西,干嘛拒绝啊? Starch I am not afraid of Raiders 1 starchy foods (like rice, bread, potatoes and the like) has always been something that is loved by the slim girl, maybe you are just eating a crush it. Now, on behalf of nutritionists, I would like to solemnly tell you: you are wrong! Because starch contains slow sugars, there will be no excessive energy, on the contrary will make you have a sense of fullness, of course not so much Have a snack Also rich in fiber, vitamins and minerals, so good things, why refuse?