严格的素食者从不取食于动物。从长远来看,素食主义的最大障碍就是难以从食物中摄取足量的蛋白质这一健身成分。若你(比方说由于宗教上的原因)数天或数周未进肉食,就会觉得异常虚弱。开斋后,你会欣喜万分地享用你得到的回报——一顿美味的肉餐。 Strict vegetarians never feed on animals. In the long run, the biggest obstacle to vegetarianism is the difficulty of getting enough protein from the diet of the bodybuilding ingredient. If you (for example, for religious reasons) do not get into meat for days or weeks, you will feel unusually weak. After fasting, you will be delighted to enjoy the reward you get - a delicious meat meal.