我年近八旬,依然精神矍铄、脑清目明,还常有一些文章见诸报刊。很多朋友常问我的养生经验,我说我信奉四个“不如”。药补不如食补。不论哪种药,也不论哪种保健品,都容易出现药不对症,或成分不明、应用过量等弊端,以致产生“是药三分毒”的负面影响。我的体会是:只要合理安排膳食,做到荤素搭配,营养均衡, Nearly eighty years I am still shy, brainy, but also some articles often see newspapers. Many of my friends often ask my health experience, I say I believe in four “not as ”. Drug replenishment than tonic. No matter what kind of medicine, no matter what kind of health care products, are prone to medicine is not symptomatic, or unknown composition, the application of excessive and other drawbacks, resulting in a “three-drug poison” negative effects. My experience is: as long as a reasonable arrangement of meals, so meat and vegetables, nutritionally balanced,