本文运用文献资料法、数理统计法、问卷调查法对运动员进行分析研究。通过多次对东莞济川中学篮球赛的赛前热身方式进行实地观察记录,了解东莞济川中学学生在参加篮球赛赛前热身的一些现状以及存在的一些问题,了解现在国内外比较先进的篮球赛赛前热身方法,以及赛前热身的重要性和科学性,然后对自身篮球赛赛前热身不足提出一些改进建议,最后运用数理统计法归纳总结科学合理的赛前热身模式。 In this paper, the use of literature, mathematical statistics, questionnaire survey of athletes. Through several on-the-spot observation and recording of warm-up before the game in Dongguan Jichuan High School basketball game to understand some of the current status quo and existing problems of Dongguan Jichuan middle school students warm-up before participating in the basketball match to understand the current more advanced basketball at home and abroad Pre-match warm-up method, as well as the importance of pre-match warm-up and scientific, and then make their own warm-up before the basketball game to make some suggestions for improvement, and finally use mathematical statistics to summarize the scientific and reasonable pre-warm-up mode.