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每个月“大姨妈”来的那几天总是特别难受,缓解经期不适症状,女性要掌握经期保养的6个原则。1月经前一周减少充血对于月经即将到来的女性,那么饮食尽量要吃得清淡,以高营养、十分容易消化的食物为主。可以多吃豆类,鱼类等高蛋白食物,同时还要增加绿叶蔬菜,新鲜的水果,也要多饮水,以保持大便通畅,减少骨盆充血的危机,缓解其痛经的痛苦感觉。
Every month “Aunt ” to those days are always particularly uncomfortable, ease the symptoms of menstrual discomfort, women have to grasp the six principles of menstrual maintenance. 1 week before menstruation Reduce congestion For women about the upcoming menstruation, then try to eat light diet, with high nutrition, very easy to digest food-based. You can eat beans, fish and other high protein foods, but also increase the green leafy vegetables, fresh fruits, but also more water to keep the stool smooth, reduce the pelvis congestion of the crisis, relieve the pain of dysmenorrhea.