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1每隔一段时间打球后手臂都会很酸痛,这是什么情况啊?(甲甲童鞋吖)你这种情况很可能是延迟性肌肉酸痛,在运动中是很常见的。延迟性肌肉酸痛是指运动结束12至48小时后感觉肌肉又酸又疼的症状,通常发生在刚开始一项新的运动、或锻炼持续时间或强度有显著提高时。这种酸疼是非常规运动量的—个正常反应,是肌肉修复和构建更大耐力和强度的—种适应过程。一般酸疼在运动后两天达到顶点,之后的若干天逐步消减。延迟性肌肉酸痛在运动中很常见,除了肌肉酸痛外,还有肌
1 arm from time to time after the game will be very sore, what is the situation ah? (A children’s shoes acridine) This is likely to be delayed muscle soreness, is very common in sports. Delayed muscle soreness refers to the symptoms of sore and sore muscles 12 to 48 hours after the end of exercise, usually when a new sport is started or when the duration or intensity of exercise is significantly increased. This soreness is an unconventional amount of exercise - a normal reaction that is the process of muscle repair and build-up of greater endurance and strength. The general aching pain reaches its peak two days after exercise and gradually decreases after several days. Delayed muscle soreness is common during exercise, except muscle soreness, as well as muscle