大多数人喜欢早晨吃滋补品和喝牛奶。的确,清晨喝牛奶和食用适当的滋补品能补充人体热量,使精力倍增,是进补的最佳时机。但有时候牛奶和不恰当的滋补品一起服用,则可能起不到进补的作用,甚至对人体有害。牛奶是富含钙、磷、铁以及大量蛋白质、氨基酸、脂肪和多种维生素的营养品。滋补品的有效成分较多:一是糖、多糖及其衍生物;二是蛋白质、多肽与氨基酸;三是有机成分, Most people like to eat tonic and drink milk in the morning. Indeed, drinking milk early in the morning and eating the right tonic can supplement the body’s calories and multiply the energy, which is the best time to tonic. However, milk and unsuitable tonics sometimes can not serve the tonic effect and can even be harmful to the human body. Milk is rich in calcium, phosphorus, iron and a large number of protein, amino acids, fats and multivitamins nutrition. Tonic more active ingredients: First, sugar, polysaccharides and their derivatives; the second is the protein, peptide and amino acids; the third is the organic ingredients,