午睡并非懒人之嗜好,而是一种有益的习惯,它不仅能缓解紧张,延缓衰老,还可减少心肌梗塞。拿破仑从不放过午睡,英国前首相丘吉尔亦如此。下面是午睡的特点以及医生关于午睡的建议。一、午睡既不是懒的标志,也与丰盛的佳肴无必然的联系。对睡眠的研究表明,人在下午的头几个小时容易进入半睡眠状态。 Napping is not a lazy hobby, but a helpful habit that not only relieves tension, delaying aging, but also reduces myocardial infarction. Napoleon never miss a nap, as did former British Prime Minister Winston Churchill. The following is the characteristics of nap and the doctor’s advice on nap. First, nap is neither a sign of laziness nor a necessary connection with hearty cuisine. Studies of sleep show that people are half-asleep in the early hours of the afternoon.