在摆满美味佳肴的餐桌上,味道香美的烧茄子总是那么诱人食欲。可是有谁知道,这道美味佳肴却毁掉了茄子原有的营养保健作用呢! 茄子里面有什么好东西? 茄子本来是一种营养价值很高的蔬菜。它的脂肪含量和热量极低, 每100克紫色长茄子只含脂肪0．1克, 热量还不到苹果的一半。蛋白质、碳水化合物、膳食纤维、维生素C等含量在蔬菜当中算是平均水平。此外,其中还有微量的胡萝卜素、少量维生素 On a table full of delicacies, delicious aubergines are always appetizing. But who knows, this delicious food has ruined the original nutrition and health effects of eggplant it! What are the good things inside the eggplant? Eggplant was originally a high nutritional value of vegetables. Its fat content and calories are very low, with only 0.1 g of fat per 100 g of purple long eggplant, less than half the calories of the apple. Protein, carbohydrates, dietary fiber, vitamin C and other content in vegetables is considered an average. In addition, there is a trace of carotene, a small amount of vitamins