高考将近,考生要如何自我调节,轻松迎考呢?【第一招】保障每天8小时睡眠长时间的紧张复习让很多考生放弃了应有的休息、锻炼,经常感到身心疲惫,因此考前一定要做适当调整,劳逸结合,每天至少要保障8小时的睡眠时间,以便考试期间保有一个良好的精神状态。【第二招】明确学习目的,勿给自己过多负担 Entrance close to candidates how to self-regulation, easy to welcome test it? [The first move] 8 hours a day to protect the tension of a long time to review so many candidates give up the rest, exercise, often feel physically and mentally exhausted, so a certain test To make the appropriate adjustments, work and rest, every day to protect at least 8 hours of sleep time, in order to maintain a good mental state during the exam. The second move clear learning purposes, do not give yourself too much burden