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按:简·方达是好莱坞著名影星。前不久,我国放映了美国影片《金色池塘》,影片中那位身材修长婀娜的女儿,就是她扮演的。这时的简·方达已经进入中年,四十好几了,但仍保留着美妙的少女身姿,这完全得益于她坚持不懈的健美锻炼。除了她在电影界的声誉外,她的健美操亦风靡世界,西方的妇女公认她为健美的行家。她对健美问题的许多看法颇有见地,她自己也走过一条曲折的健美之路。下面的文章是根据她的自述编译的,相信渴望健美的读者,可以从中得到很好的启示。
Press: Jane Fonda is a famous Hollywood movie star. Not long ago, my country showed the American film “The Golden Pond,” and she was the daughter of a slender and graceful figure in the film. At this time, Jane Fonda has entered middle age, forty, but still retains a wonderful girl posture, which is entirely due to her unswerving bodybuilding exercise. In addition to her reputation in the movie industry, her aerobics also swept the world, Western women recognized her as a bodybuilding expert. Many of her views on bodybuilding problems quite apparent, she also walked a tortuous bodybuilding path. The following article is compiled according to her statement, I believe that eager readers of bodybuilding, you can get a good revelation.