看似与我们有一定距离的瑜伽,近几年已在我们身旁发展起来,目前,福州大大小小的瑜伽馆林立。但对于大多数人而言,还是对它存在陌生感。但如果我们去了解、去体验.身心都能获得健康和释然。为了更好地获得瑜伽深入浅出的解读.特别采访了福州悠季瑜伽馆的创办人郑影女士,由她提供有关瑜伽方面的专业认知。 Yoga seems to have a certain distance with us in recent years has been developed beside us, at present, Fuzhou large and small yoga studio everywhere. But for most people, it still has a strange feeling about it. But if we get to know and experience, our body and mind will be healthy and relieved. In order to gain a better understanding of yoga in simple terms, we interviewed Ms. Zheng Ying, the founder of Fuzhou Youyue Yoga Hall, and provided her with professional knowledge of yoga.