目前，较多的学者都认同这样一种观点，即 运动员在长跑项目中取得成功，必须经过一段系统增加训练负荷的、超过日常训练水平的训练期，这种方法即所谓的“过度训练法”，可使成绩得到明显提高。但是有些运动员的机体会对这种训练作出负面应答，形成“过度训练”。由此可见，“ At present, more scholars all agree with the view that athletes who succeed in long-distance running must go through a period of training that systematically increases the training load and exceeds the daily training level. This method is called “over-training law” , Can significantly improve the score. However, some athletes’ bodies may negatively respond to such training, resulting in “over-training.” This shows that "