目前我国跨栏运动水平与世界先进水平相比差距较大,为了尽快提高跨栏运动水平,我们对国内外大量的有关资料,进行分析综合;走访了国家集训队、江苏体工队、北京体院运动系和南京师范学院体育系近40名跨栏运动员。并结合我们自己多年训练实践的体会对110米高栏栏间跑的速度训练问题进行了探讨。 At present, the level of hurdles in our country lags behind the advanced level in the world. In order to improve the level of hurdles as soon as possible, we analyze and synthesize a large amount of related information both at home and abroad. We visited the national team training teams, Jiangsu Physical Training Team, Department and Nanjing Teachers College Sports Department nearly 40 hurdle athletes. Combined with our own experience of many years of training practice of the 110-meter high hurdle speed running training were discussed.