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6 散步散步是改善心脏病病人情绪的好方法。在最初的五六分钟内要尽量慢走,身体情况不佳时应避免快走。早晨寒冷时、上陡坡时更要小心。散步要按医生的运动处方进行,不要超过运动负荷试验所确定的安全范围。每天要按自己的方案散步,时刻注意身体变化。喜欢牵着狗散步的心脏病病人要注意,带狗散步虽很有趣,但牵着狼犬那样力量大的狗,要注意预防诱发心脏病。
Walking Walking Walking is a great way to improve the mood of a patient with a heart attack. In the first five or six minutes to try to walk slowly, poor health should avoid brisk walking. When the morning is cold, take care when stepping on steep slopes. Walk according to the doctor’s exercise prescription, do not exceed the safety of exercise-load test to determine the scope. Every day to walk according to their own programs, always pay attention to physical changes. Heart disease patients like to take the dog to walk should pay attention to, although walking with dogs is very interesting, but holding dogs as powerful dogs, pay attention to prevention of heart disease.