我今年七十有三,仍保持头脑清晰、思维敏捷、腿脚灵便、心身健康,从未住过医院。我的养生之道是: 心理“统帅”生理,养生先要养心。人的一生不可能风平浪静,凡事想得开、放得下很重要。关键在于自己正确对待,往事不放在心上,既不耿耿于怀,更不为此而消沉。对人要宽大为怀,谦让为先,“退一步海阔天空”。名利是身外之物,有它无它照活不误。会生活的人都知道不去与人攀比,懂得比上不足、比下有余的道理,让自己生活得心平气顺。 I am seventy and three this year, still keeping my mind clear, quick thinking, hand-footed, physical and mental health, and have never lived in a hospital. My health is: psychological “command” physiology, health first to raise their own hearts. Human life can not be calm, everything can be open, put it down is very important. The key lies in their own correct treatment, the past does not mind, neither to heart, but not to depression. To be generous to people, modest for the first, “take a step backward.” Fame and fortune is the thing outside the body, it does not live without it. People who live do not know how to compare with others, know more than enough, more than the next truth, so that their life is at ease.