准妈妈在怀孕的过程中练习瑜伽,不但可以增强体力和肌肉张力,增强身体的平衡感,提高整个肌肉组织的柔韧度和灵活度。同时还可以起到按摩内部器官的作用。很多孕妈妈会抱怨晚上睡不好觉,而练习瑜伽,在一定程度上有益于改善睡眠质量。瑜伽还能帮助孕妈妈进行自我调控,使身心合二为一,这也是一种很好的胎教哦! Expectant mother practice yoga during pregnancy, not only can enhance physical and muscular tension, enhance the body’s sense of balance, improve the flexibility and flexibility of the entire muscle tissue. At the same time can also play the role of internal organs massage. Many pregnant mothers complain that they can not sleep well at night, and practice yoga, to a certain extent, helps to improve the quality of sleep. Yoga can also help pregnant mothers self-regulation, so that body and mind into one, it is also a good prenatal care Oh!