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本文通过分析当前健美操的现状及发展趋势,对80名女大学生参加2个月的健美操锻炼前后的身体形态,机能,素质变化等一系列指标的分析,说明健美操对女大学生具有健身、健心的作用。
This article analyzes the current situation and development trend of aerobics, analyzes a series of indexes of body shape, function and quality of 80 female college students before and after 2 months of aerobics exercise. It shows that aerobics has the functions of body building, Heart health role.