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老人心情不好,可以借助运动来摆脱,尤其常做荡秋千、放风筝等儿童运动,对保持心情舒畅非常有好处,心理专家列出了适于老人的四种快乐运动,可以帮助老人摆脱不良情绪。
Elderly people are in a bad mood. They can use sports to get rid of them. In particular, children’s movements such as swinging and kite flying are very good for maintaining a good mood. Psychologists have listed four kinds of happy sports for the elderly to help the elderly get rid of bad behaviors mood.