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豁达法应有宽阔的胸怀,豁达大度,遇事从不斤斤计较。平时做到性格开朗、合群,坦诚待人、少私心、知足常乐、笑口常开。这样,就很少会有愁闷和烦恼。松弛法被人激怒或十分烦恼时,迅速离开现场,作深呼吸运动,并配合肌肉的松弛训练,亦可做气功放松训练,以意导气,逐渐入境,使全身放松,排除脑海中的一切杂念。制怒法主要靠高度的理智来克制怒气的暴发,可在心中默念“忍得一肚之气,能解百愁之忧”等名言警句。万一节制不住,可在亲人或知心朋友面前宣泄一番,倾诉不平后,心情便可很快平静下来。平心法尽量做到清心寡欲,看轻身外之物,不为名利、权势、金钱、色情
Open-minded law should have a broad mind, open-mindedness, failing to care about matters. Usually be cheerful, gregarious, honest people, less selfish, contentment, laugh often open. In this way, there is little to be depressed and annoyed. Relaxation was irritated or very annoying, quickly left the scene for deep breathing exercise, and muscle relaxation training, can also do Qigong relaxation training, in order to guide the air, gradually entering the country, so that the body relax, remove all thoughts in my mind . Anger law mainly rely on a high degree of reason to restrain the outbreak of anger, you can meditate in the heart, “bear the belly of the gas, to worry about worry about Baiyu” and other famous aphorisms. In case of uncontrollable, in the face of their loved ones or intimate friends to vent something, talk to injustice, the mood can quickly calm down. Trying to be ashamed of your heart and soul as far as you can, taking care of everything else, not fame and fortune, power, money, pornography