二、神经系统和肌肉的协调用力问题我目前的一些训练想法和安排在很大程度上是依据这点而来的,采用的一些方法手段也是依据这个选择的。但过去不是这样,比如,为提高腿部肌肉力量,过去我们大多都采用杠铃深蹲这个手段,因为我们过去所看到的世界优秀运动员身体都非常强壮,肌肉都非 Second, the nervous system and muscle coordination problems Some of my current training ideas and arrangements are based largely on this point, the use of some methods and means is based on this choice. But in the past this was not the case. For example, in the past, most of us used barbell squats in order to improve the muscle strength of the legs because the world’s best athletes we used to see were very strong and muscleless