古人有“善弈者长寿”之说,许多弈林名家,如汉代杜夫子、宋代刘仲甫、明末高兰泉、清末秋航,近代的谢侠逊、林弈仙,都寿高百岁以上。弈棋可养身怡情老年人大都有一些慢性病,需要安心静养。下棋只需要一张桌子两只凳,摆上棋盘就可角逐。两人气平心静,谈笑之间决出胜负,性情得到陶冶,对健康颇有裨益。弈棋能锻炼思维下棋是一种有意义的脑力劳动。棋盘上只有红黑两色棋子,但必须深思熟虑,方能取胜。一着不慎,就会满盘皆输。棋的布阵是思维的较量,两军对垒是智力的角逐。所以,老人下棋能锻炼思维, 防止脑细胞衰退。弈棋使身心舒畅下棋时全神贯注的深思,怡然自得的微笑,一着妙棋带来的欣 The ancients “longevity longevity,” said many Yilin famous people, such as the Duke of the Han Dynasty, the Song DynastyLiu Chung-fu, the late Ming Gao Lanquan, the late Qing Dynasty autumn, Xie Xiaxun, Lin Xi, are over a hundred years old. Chess cheer up the elderly most people have some chronic diseases, need peace of mind. Playing chess requires only one table and two stools to be put on the board to compete. They calm down, talk and laughter between the winner, temperament get edified, quite beneficial to health. Chess can exercise thinking chess is a meaningful mental work. Only red and black chess pieces on the board, but must be thoughtful in order to win. A mistake, it will lose the game. Chess array is a contest of thinking, the two armed opposition is the intellectual competition. Therefore, the elderly chess exercise can exercise to prevent brain cell decline. Yi chess to make physical and mental relaxation chess contemplative contemplation, comfortable smile, a wonderful chess bring Yan