现代生活中,很多人受到失眠困扰,无法安睡。正常睡眠能促进人体的生理和心理健康。生理方面可以使激素保持自然循环,平衡人体正常作息时间,使人精神焕发,促进人体生长发育,同时消除疲劳、恢复体力;从心理方面来说,正常的睡眠可以缓解心理压力,放松身心,促进心理健康。失眠通常指患者对睡眠时间或质量不满足,并影响白天社会功能的一种主观体验。失眠本质上并不是指睡眠的量少,睡眠少的人不一 In modern life, many people suffer from insomnia and can not sleep well. Normal sleep can promote the body’s physical and mental health. Physiological aspects of the hormone can keep the natural cycle, balance the normal human work and rest time, make people full of energy, promote human growth and development, while eliminating fatigue and restore physical strength; from a psychological aspect, the normal sleep can relieve psychological stress, relax and promote Mental health. Insomnia usually refers to a patient’s subjective experience of the time or quality of sleep, and affect the social functions during the day. In essence, insomnia does not mean that the amount of sleep less, less sleep less people