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幼儿初学游泳,可让他们在浴盆里先作些练习,使幼儿熟悉水性,为到游泳池学游泳打好基础。一、预备姿势。幼儿跪在盆内,臀部坐在自己脚踵上,两手贴在膝盖上部,用嘴均匀而有节奏地吸呼。二、头部淋水。两掌掬水,深吸气,两手上举,让水淋在头上。做这种淋水动作时,两眼睁开,脸上有水也不擦,重复5~7次。三、头部潜水。先让幼儿屏住呼吸10~15秒,再做吸气动作,然
Early childhood swimming children, allowing them to do some exercises in the tub, so that children familiar with water, swimming pool to learn to lay a good foundation. First, the preparatory position. Children kneeling in the basin, buttocks sitting on his heel, his hands affixed to the upper part of the knee, his mouth uniform and rhythmic breathing. Second, the head water. Two palm swill, deep breathing, both hands on the move, let the water poured on his head. When doing this watering action, his eyes opened, his face water does not rub, repeat 5 to 7 times. Third, the head diving. Let children hold their breath for 10 ~ 15 seconds, do inspiratory action, however