老年人本来就容易骨质疏松,摔一跤,轻则擦破皮、流血、骨折,重则瘫痪,甚至人事不知。为防患于未然,预防措施如下:1,存在跌倒风险的老年人,醒后应卧床1分钟再坐起,坐起1分钟再站立,站立1分钟再行走。2,老年人要根据自身情况选择适宜的运动项目,进行平衡、步态、肌力和关节灵活性的锻炼。年岁越高,运动 Elderly people tend to be prone to osteoporosis, wrestling, ranging from scratching the skin, bleeding, fractures, and then paralysis, and even personnel I do not know. Precautionary measures are as follows: 1. The elderly at risk of falling will wake up for 1 minute and then sit up, stand for 1 minute and then stand for 1 minute and then walk. 2, the elderly according to their own circumstances choose the appropriate sports, balance, gait, muscle strength and joint flexibility exercise. The higher the age, exercise