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秋冬时节,正是鲜藕应市之时,以其肉质脆嫩、水分充足、味道鲜美而备受人们喜爱。藕属睡莲科植物,营养丰富,含有大量淀粉、蛋白质、高达20种的碳水化合物和丰富的钙、磷、铁以及多种维生素,是秋冬进补的好素食。莲藕还是一味保健良药。莲藕含丰富的单宁酸,具有收敛性和收缩血管
Autumn and winter seasons, it is fresh lotus should be the city, with its crisp tender, adequate water, delicious and much loved. Lotus is a lotus plants, nutrient-rich, contains a lot of starch, protein, up to 20 kinds of carbohydrates and rich in calcium, phosphorus, iron and a variety of vitamins, is a good autumn and winter tonic vegetarian. Lotus or blindly health medicine. Lotus is rich in tannic acid, with astringent and constricted blood vessels