立春已一月,民间历来有“春捂”的说法,从中医理论讲,“春捂”既是顺应阳气生发的养生需要,也是预防疾病的自我保健。“春捂”易让人忽视的是腿和脚,其实人体下半身的血液循环较差,容易遭风寒侵袭,尤其是抵抗力弱的老人和儿童,受寒后伤肺,易引发感冒、哮喘等疾病。春季锻炼要适量,因早春时节身体各器官功能还处在较低水平,此时不宜进行激烈、长时间运动。宜慢跑、步行、做广播体操、放风筝等。 Spring has been January, the private has always had “spring cover” saying, from the theory of traditional Chinese medicine, “spring cover ” is not only conform to the yang germinal health needs, but also to prevent disease self-care. “Spring cover ” Easily overlooked is the legs and feet, in fact, lower body blood circulation less likely to be affected by cold, especially the weak resistance of the elderly and children, hurt by the cold after the lungs, easily lead to a cold, Asthma and other diseases. Spring exercise should be modest, because early spring body organs function is still at a low level, this time should not be intense, long time exercise. Should be jogging, walking, doing radio gymnastics, flying a kite and so on.