现在许多人的工作节奏很快,但对一日三餐却很马虎:早餐胡乱吃一点,甚至不吃,午餐吃点盒饭,只有到了吃晚饭的时候,阖家围聚一堂,好好享用一餐:高蛋白、高脂肪、高热能的饮食,有的还要加上老酒、饮料,但缺少蔬菜。晚餐切忌吃得太多、太饱,否则将会损害你的健康。新陈代谢紊乱晚餐吃得太多,尤其是吃很多鸡、鸭、肉、鱼等会导致新陈代谢紊乱,让你经常感到乏力、头晕、记忆力减退,思维能力下降,也可因免疫力降低而容易患感冒、皮肤生疖、伤口经久不愈等。糖尿病 Now many people work very fast, but they are sloppy for three meals a day: breakfast ate a bit, or even eat lunch, lunch and dinner, only to dinner time, the family get together to enjoy a meal: High-protein, high-fat, high-calorie diet, some also add wine, drinks, but the lack of vegetables. Avoid eating too much dinner, too full, otherwise it will damage your health. Metabolic disorders Dinner to eat too much, especially eating a lot of chicken, duck, meat, fish, etc. can lead to metabolic disorders, so that you often feel weak, dizziness, memory loss, decreased thinking ability, but also because of reduced immunity and susceptible to cold , Skin 疖 疖, wounds, such as prolonged unhealed. diabetes