论文部分内容阅读
(接上期)健康第二大基石——适量运动。运动也是健康非常重要的要素。医学之父苏格拉底讲了一句话,传了二千四百年。他说:“阳光、空气,水和运动,是生命和健康的源泉。”那么什么运动最好呢?走路是世界上最好的运动。人类花了一百万年,从猿到人,整个人的身体结构就是为步行设计的,步行运动是世界上最好的运动。怎么步行最好呢?三个字:三、五、七。什么叫“三”?最好一次三公里三十分钟以上。“五”呢?一个
(Continued) The second largest health cornerstone - moderate exercise. Exercise is also a very important element of health. Socrates, the father of medicine, uttered a word, which passed 2,400 years. He said: “Sunshine, air, water and exercise are the source of life and health.” So what is the best exercise? Walking is the best exercise in the world. Humans spent a million years, from ape to man, the whole body structure is designed for walking, walking exercise is the best sport in the world. How to walk best? Three words: three, five, seven. What is “three ”? Best once three kilometers for more than thirty minutes. “Five ”? One