人到中年以后,常因事务繁多,工作繁忙而影响睡眠。失眠,既可使人精神困乏,又能影响人的健康。而服药只能暂时奏效,久之,则易产生“耐药”和“赖药”,且易对肝脏造成损伤。本文介绍一些简便易行的小窍门,供失眠者一试。 一、上床前,喝一杯饮料或吃一片面包,然后漱口上床,可使你安神,而后安然入睡,且无任何副作用。 二、一杯糖水:睡前喝下一杯糖水,会使大脑皮层受到抑制,使 After middle age, often due to business affairs, busy work and affect sleep. Insomnia, can make people mentally sleepy, but also affect human health. The medication can only work temporarily, for a long time, it is easy to produce “resistance” and “Lai medicine”, and easy to cause damage to the liver. This article describes some simple tips for insomnia a try. First, before going to bed, drink a drink or eat a piece of bread, then gargle, can make you soothe the nerves, and then fall asleep peacefully, and without any side effects. Second, a cup of sugar: drink a glass of sugar before going to bed, will inhibit the cerebral cortex, so