被中医学奉为经典的《黄帝内经》,阐及冬季保健养生时,开宗明义地指出:“冬三月,此谓闭藏,水冰地坼,无扰乎阳,早卧晚起,必待日光……此冬气之应,养藏之道也。”冬季活动(包括晨练)“必待日光”是传统保健理念,这一理念科学吗?答案是肯定的。首先,冬季的清晨,寒气袭人。在这样严峻的晨寒环境中,人的生命显得特别瑟 To be regarded as the classic “Yellow Emperor’s Canon of Internal Medicine” by TCM, when explaining the health care in winter, the author clearly pointed out: “In the winter of March, it is closed and water is frozen. To be the sun ...... This winter should be, the way of keeping possession. ”“ Winter activities (including morning exercises) ”must be the sun " is a traditional health philosophy, the concept of science? The answer is yes. First of all, in the early winter, the cold is very hot. In such a severe morning environment, human life is particularly Joseph