作者以心理治疗师的身份告诉每一个读者:每个人都是自己最好的疗愈师!爱自己,才会爱世界|讨好自己,见欢喜世界本书从事业、爱情及其生活方式等各个方面,探讨如何可以做自己喜欢的事、爱自己爱的人、过自己想要过的生活,以及如何与焦虑、抑郁、悲伤、孤独等负面情绪相处,如何寻找更为积极的方式与态度应对成长过程与生命本身必须应对的困境与麻烦。作者的心理咨询师身份和专业素养让这本书充满哲学思辨与积极心理学的 The author as a psychotherapist to tell each reader: everyone is their best healing teacher! Love yourself, will love the world | to please myself, see the world of joy book from the business, love and lifestyle, etc. In terms of how we can do what we love, love the people we love, live the life we ​​want, and how to deal with negative emotions such as anxiety, depression, sadness and loneliness, we can find out how to find more positive ways and attitudes Growth process and life itself must cope with the difficulties and troubles. The author’s psychologist status and professionalism make this book full of philosophical speculation and positive psychology