揉搓。揉搓常用于关节、肌腱、筋膜、韧带、神经通路和神经干等部位。揉搓要用力加压,但不应使疼痛达到无法忍受的程度。揉搓能提高局部温度1—3°,这就使血液循环得以加强,从而获得较多的氧以及营养性和化学活性物质,较快排除代谢产物。揉搓能最快地使硬化的、病变的沉积物消散和使组织中,特别是关节部位的液体聚积起来。揉搓按摩对于上年纪的人由于极小的不灵活动作而引起关节疼痛和僵硬时具有特别 Rub. Rubbing commonly used in joints, tendons, fascia, ligaments, neural pathways and nerve stems and other parts. Rub to force pressure, but should not make the pain to unbearable extent. Rubbing can increase the local temperature of 1-3 °, which makes the blood circulation can be strengthened, resulting in more oxygen and nutrients and chemically active substances, faster elimination of metabolites. Rubbing rapidly dissipates hardened, diseased deposits and accumulates fluid in tissues, especially joints. Rubbing massage for the elderly because of minimal inflexible action caused by joint pain and stiffness when there is special