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《睡眠期刊》最新刊文:研究者在抽取了样本量很大的老年人口(其中有近2800人的年龄在100岁或以上)作为研究对象后发现,有65%的抽样人口报告说他们的睡眠质量良好或是非常好,他们每天睡眠时间的加权平均值约为7.5小时(包括小睡和打盹)。研究者在排除了其他影响睡眠质量的因素(包括人口统计学特征、
The latest issue of Sleep Journal: When researchers sampled a large sample of older people, some 2800 of whom were 100 or older, they found that 65% of the sampled population reported that their The quality of sleep is good or very good, and their daily average sleep time is about 7.5 hours (including naps and dozes). Researchers excluded other factors that affect the quality of sleep (including demographic characteristics,