近几年来美国女子长跑运动水平有了很的提高,因此也引起了更多的女子对这项运动的兴趣,参加训练的人也越来越多了。什么样的女子适合这项运动?如何才能达到最佳水平?这都成了人们十分关心的问题了。下面想从几个方面谈谈女子长跑训练的问题。一、女子长跑运动员的理想体重有人认为女孩子要想成为优秀的长跑运动员,必须控制体重;但有的人认为强调减重对女孩子的健康发育是十分危险的,那么体重究竟多少才好呢?我认为对教练员来 In recent years, the level of American women’s long-distance running has been greatly improved, which has also caused more and more women’s interest in the sport. More and more people are participating in the training. What kind of women fit the sport? How to achieve the best level? This has become a matter of great concern to people. Here are some aspects to talk about the issue of women’s long-distance running training. One, the ideal weight of a woman’s long-distance runner Some people think that girls want to be good runners, we must control weight; but some people think that emphasis on weight loss on the healthy development of girls is very dangerous, then how much weight is it? I think to coaches