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观察采用自身行为调节睡眠—觉醒节律治疗失眠症的疗效。方法对无器质性病变，每天睡眠少于２４０～３００ｍｉｎ为主症者６０例为治疗对象，以治疗前后睡眠质量和收缩压、脉搏和呼吸频率为观察指标，方法有调兴奋和调松驰的具体措施。结果（１）收缩压、脉搏和呼吸频率治疗前后分别为１８．０±１．５／１６．０±１．０（ｋＰａ）、８２．５±６．４／７０．２±４．６（次／ｍｉｎ）和１９．４±１．２／１２．６±１．０（次／ｍｉｎ），三项Ｐ值全部＜０．００１。（２）睡眠时间治疗前后为２７８．０±２８．４／４１２．０±３０．６（ｍｉｎ），Ｐ＜０．００１，治疗后平均增加１３４．０ｍｉｎ。（３）睡眠质量（得分）治疗前后为４０．２±２．８／２３．０±３．０，Ｐ＜０．００１。结论自身行为治疗失眠症是一种有效的自我医疗、保健方法。
Observed the use of self-regulation of sleep-wake rhythm treatment of insomnia efficacy. Methods For non-organic lesions, sleep less than 240 ~ 300min every day, 60 cases were treated as the main object of treatment, before and after treatment of sleep quality and systolic blood pressure, pulse and respiratory rate as indicators of observation, Specific measures. Results (1) The systolic blood pressure, pulse rate and respiratory rate were 18.0 ± 1.5 / 16.0 ± 1.0 (kPa) and 82.5 ± 6.4 / 70.2 ± 4.6 Times / min) and 19.4 ± 1.2 / 12.6 ± 1.0 (times / min), all three P values <0.001. (2) The sleep time was 278.0 ± 28.4 / 412.0 ± 30.6 (min) before and after treatment, P <0.001, after treatment, the average increase of 134.0min. (3) The quality of sleep (score) before and after treatment was 40.2 ± 2.8 / 23.0 ± 3.0, P <0.001. Conclusion Self-treatment insomnia is an effective self-care and health care method.