在新婚蜜月期间,有些夫妇因性事过频、过劳而出现萎靡不振、全身乏力、体形消瘦等症状。因此,注意科学地安排补充所需要的营养,尤其是合理调整蜜月期间的饮食,对于夫妻双方,以至对孕育健康的后代都是颇为重要的。如果具备一点“超前意识”,从结婚前几周开始就注意在饮食中增加营养,则对健康和优生更有助益。所补充的营养成分应侧重以下诸方面:首先,要注意补充足量的优质蛋白质。合理补充富含优质蛋白质、氨基酸的食品,有益于内分泌机能的协调和性功能的维持,在所摄入的热量充足的基础上,在日常膳食的调配方面应适量搭配一些优质蛋白 During the honeymoon in the wedding, some couples are experiencing symptoms of malaise, malaise and body weight loss due to frequent sexual intercourse and overwork. Therefore, paying attention to the scientific arrangements for the nutrition needed for supplementing, especially the reasonable adjustment of the diet during the honeymoon, is of great importance to both spouses and even to healthy offspring. If you have a little “forward thinking,” paying attention to increasing nutrition in your diet from the first few weeks of your marriage is more beneficial to health and eugenics. The nutritional content of the supplement should focus on the following aspects: First, pay attention to supplement enough high-quality protein. Reasonable to add rich in high-quality protein, amino acids, food, beneficial to the coordination of endocrine function and sexual function to maintain, in the intake of calories on the basis of the deployment in the daily diet should be appropriate with some high-quality protein