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拥有健美的身体可以说是每个人的愿望,但却有很多似是而非的误区。 1、不吃早餐,有人误以为不吃早餐能减少热量的摄入,从而达到减肥的目的,殊不知不吃早餐对人体伤害极大,无益健康,而且也达不到健美的目的。因为不吃早餐虽然能减少热量的摄入,做到体重减轻,但皮肤也被破坏殆尽,因为皮肤随体重增加而肿胀,随体重减轻而萎缩,这样下去,只要几年时间皮肤就会失去弹性而松驰。
Having a fit body can be said to be everyone’s wish, but there are many erroneous paradoxes. 1, do not eat breakfast, some people mistakenly think that do not eat breakfast can reduce calorie intake, so as to achieve the purpose of weight loss, do not know do not eat breakfast is very harmful to human health, but also not up to the purpose of bodybuilding. Because not eating breakfast can reduce calorie intake, to lose weight, but the skin is also destroyed, because the skin weight gain and swelling, with weight loss and atrophy, so go, just a few years the skin will be lost Flexible and relaxed.