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运动有助于延缓人体机能衰退,改善健康状况,增强体质,使人变得年轻壮实,因此,参加体育锻炼已为老年人每天不可缺少。老年人参加锻炼,务必根据自己的年龄特点和身体状况量力而行。因而过量运动,不仅对健身无益,反而有害。以下两个典型事例足以引为教训。一位是76岁的男性,是高血压症并糖尿病患者,有一天清晨做甩手运动时,两臂摆动次数早已超过平时的活动量,仍还不停住,结果突然瘫倒昏迷,经抢救无效而死。医生诊断为急性脑出血。另一位是65岁的公司经理,每天在
Exercise helps to delay the decline of human function, improve health, enhance physical fitness and make young people grow strong. Therefore, participating in physical exercise is indispensable to the elderly every day. Elderly people to participate in exercise, be sure to according to their own age characteristics and physical strength. Thus excessive exercise, not only for the useless fitness, but harmful. The following two typical examples can be cited as lessons. One is a 76-year-old man with hypertension and diabetes. One morning when he was doing his hand swinging exercise, the number of arms swinging had exceeded the usual amount of activity and still did not stop. As a result, he suddenly collapsed unconscious and was ineffective after rescuing And die. The doctor diagnosed acute cerebral hemorrhage. Another is a 65-year-old company manager, every day