螳螂拳,讲究崩、劈、撩、砸、柔、抹、割、挫等等,其中周身放松而灵活简称松活劲尤其重要,扽三手便是一个很好的例子。如何做到扽三手的高度放松呢?首先,要学会动中取静。欲求放松,就要擅长在演练运用螳螂拳手法中做到动中取静。不管动作多么激烈、手法如何多变;都要保 Mantis boxing, stress collapse, splitting, tease, smashing, soft, wiping, cutting, frustration, etc., of which the whole body relaxed and flexible referred to as loose vital energy is particularly important, 扽 three hands is a good example. How to do 高 three-hand high degree of relaxation? First, we must learn to move calm. Desire to relax, we must be good at practicing mantis boxing practices used to be quiet. No matter how intense the action, how tactics change;