现如今生活节奏加快,想睡个好觉都是挺难的事情,美国的营养学家总结出了三种助睡眠的饮食方法。色氨酸食物——降低兴奋度代表食物:小米粥色氨酸在人体内代谢生成5—羟色胺,它能够抑制中枢神经兴奋度,产生一定的困倦感。同时,5—羟色胺还能转化 Now that the pace of life is accelerating, it is quite difficult to sleep well, and the nutritionists in the United States have summed up the three dietary methods to help them sleep. Tryptophan food - reduce the excitement on behalf of food: tryptophan millet ghost metabolism in the human body to produce serotonin, it can inhibit the excitement of the central nervous system, have a certain degree of sleepiness. At the same time, serotonin can also be transformed