祛“湿”从初夏开始初夏时节,阴雨天或雾天要少开窗户;室外艳阳高照时,可适当开窗通风。高温、高湿天气时,使用空调的“降温”、“抽湿”功能,把室内温度降至25℃左右、湿度降为50%左右。初夏穿衣应选择具有较强吸湿能力面料(如全棉)制成的宽松服装,并且要经常晒被褥、勤洗澡、勤换衣。饮食要清淡,便于消化。要多食“消热利湿”的食物,以利于体内湿热之邪从小便排出,这些食物 Remove “wet ” Beginning early summer season from early summer, less rainy days or foggy day to open the window; outdoor sunny, it can be appropriate window ventilation. High temperature, high humidity, the use of air conditioning “cooling ”, “dehumidification ” function, the indoor temperature dropped to about 25 ℃, the humidity dropped to about 50%. Early summer dress should be selected with a strong absorbent capacity of fabrics (such as cotton) made of loose clothing, and often have to dry the sun, frequently bathe, wash clothes. Diet should be light, easy to digest. To eat more “heat dampness” of food, in order to facilitate the body’s hot and humid discharge from the urine, these foods